Mental Health Awareness Month: A Deep Dive with Professor Michael D’Aguiar and the Healing Power of Brazilian Jiu-Jitsu May marks Mental Health Awareness Month, a crucial time to focus on the importance of mental well-being. Today, we’re exploring this theme through...
Beyond the Mat: Finn’s Personal Growth Through Jiu-Jitsu At the age of 18, Finn embarked on a journey that would not only redefine his perception of martial arts but also pave the way for personal growth and empowerment. Late October 2023 marked the beginning of...
Pride, Focus, Community: Andy’s Reflection on His Jiu-Jitsu Experience Approaching his 30s without any significant hobbies, Andy Tilson found himself at a crossroads. Uninspired by traditional activities like running and wary of the inherent violence in combat...
Empowering Our Local Youth: Taking a Stand Against Bullying With Gracie Barra Salisbury In recent times, the pressing issue of bullying in schools across the United Kingdom has sparked a community-wide call for increased protection for our local children. Advocates...
Jiu-Jitsu Yourself Happy Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive...
Breaking Boundaries: A Female Perspective on starting a jiu-jitsu journey! Embarking on a journey into the world of Brazilian Jiujitsu (BJJ) can be a daunting prospect for anyone, let alone for a woman stepping into what’s often perceived as a male-dominated...
