May marks Mental Health Awareness Month, a crucial time to focus on the importance of mental well-being. Today, we’re exploring this theme through the eyes of Professor Michael D’Aguiar, a seasoned Brazilian Jiu-Jitsu (BJJ) practitioner and mental health professional....

At the age of 18, Finn embarked on a journey that would not only redefine his perception of martial arts but also pave the way for personal growth and empowerment. Late October 2023 marked the beginning of Finn's adventure with Gracie Barra Salisbury Jiu-Jitsu, fueled...

Approaching his 30s without any significant hobbies, Andy Tilson found himself at a crossroads. Uninspired by traditional activities like running and wary of the inherent violence in combat sports, Andy's quest for a healthier lifestyle led him to a surprising...

In recent times, the pressing issue of bullying in schools across the United Kingdom has sparked a community-wide call for increased protection for our local children. Advocates are urging for stricter measures against peer violence as national statistics reveal the...

Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive thinking. You simply need to...

Embarking on a journey into the world of Brazilian Jiujitsu (BJJ) can be a daunting prospect for anyone, let alone for a woman stepping into what's often perceived as a male-dominated arena. But for Dani, age 34, the decision to join Gracie Barra Salisbury Jiujitsu...