Empowering Our Local Youth: Taking a Stand Against Bullying With Gracie Barra Salisbury In recent times, the pressing issue of bullying in schools across the United Kingdom has sparked a community-wide call for increased protection for our local children. Advocates...
Jiu-Jitsu Yourself Happy Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive...
Breaking Boundaries: A Female Perspective on starting a jiu-jitsu journey! Embarking on a journey into the world of Brazilian Jiujitsu (BJJ) can be a daunting prospect for anyone, let alone for a woman stepping into what’s often perceived as a male-dominated...
